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The Ultimate Guide to Lift Heavy, Get Strong by Kaden Tran is a science-driven blueprint for anyone ready to stop guessing in the gym and start training with purpose.
This ebook breaks down the fundamentals of strength training into practical, easy-to-apply strategies. You’ll learn how to design programs that actually work, tailor training to your unique biomechanics, and master essential tools like RPE and RIR for smarter, more adaptive progress.
Inside, you’ll discover:
Intelligent Programming: How to structure primary, secondary, and tertiary training days for maximum recovery and strength gains.
Biomechanics & Technique: Why your limb length and leverages matter—and how to train in ways that fit your body.
RPE & RIR Explained: Simple systems to autoregulate intensity so you make progress even on tough days.
Training Frequency & Recovery: How often to train, and why listening to your body is just as important as lifting heavy.
Written with both beginners and seasoned lifters in mind, this guide distills years of coaching and competitive lifting into a clear, actionable framework. Whether your goal is hitting a new PR, building muscle, or just training with more confidence, this book gives you the roadmap.
If you’re ready to train smarter, recover better, and get stronger—this is your playbook.
The Ultimate Guide to Lift Heavy, Get Strong by Kaden Tran is a science-driven blueprint for anyone ready to stop guessing in the gym and start training with purpose.
This ebook breaks down the fundamentals of strength training into practical, easy-to-apply strategies. You’ll learn how to design programs that actually work, tailor training to your unique biomechanics, and master essential tools like RPE and RIR for smarter, more adaptive progress.
Inside, you’ll discover:
Intelligent Programming: How to structure primary, secondary, and tertiary training days for maximum recovery and strength gains.
Biomechanics & Technique: Why your limb length and leverages matter—and how to train in ways that fit your body.
RPE & RIR Explained: Simple systems to autoregulate intensity so you make progress even on tough days.
Training Frequency & Recovery: How often to train, and why listening to your body is just as important as lifting heavy.
Written with both beginners and seasoned lifters in mind, this guide distills years of coaching and competitive lifting into a clear, actionable framework. Whether your goal is hitting a new PR, building muscle, or just training with more confidence, this book gives you the roadmap.
If you’re ready to train smarter, recover better, and get stronger—this is your playbook.