In fitness, “no days off” is often glorified—but real progress happens during recovery. In this post, Founder and Coach Kaden Tran explains why rest days are essential for building strength, preventing injury, and maximizing performance. You’ll learn what happens inside your body during downtime—muscle repair, glycogen replenishment, nervous system reset, and hormonal balance—and how active vs. passive rest can accelerate results. With sample training splits and practical recovery strategies, discover how programming rest into your week helps you train harder, recover smarter, and achieve sustainable gains.