Staying in Shape as You Age: Why Taking Care of Your Body Matters

Aging is inevitable, but decline doesn’t have to be. In this post, JTS Training co-founder Nathan Doran break down why staying active as you get older matters far beyond appearance. Learn how consistent exercise preserves muscle mass, bone density, joint mobility, and metabolism, while also protecting against chronic disease and cognitive decline. From strength training and cardio to flexibility work and recovery, discover how even 2–4 days of structured training can help you age with strength, confidence, and independence.